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Do Not Go Gentle - Part 4 - Humility

The video shown here is four seconds long. My coach, Heather Collins of Heather Collins Training wanted a longer video to use as part of her video training for clients. It looked so simple when she demonstrated it - it's just a row with a fifteen pound barbell and one foot on a bosu - but I could only manage four seconds that was video-worthy.

Actions that are so easy when the foundation is firm become ridiculously difficult when the ground beneath your feet is squishy. (If I were better at metaphors I'm sure I could make that observation more profound.)

While trainers claim they use the bosu to help their clients improve their stability, the real reason is to teach humility. And humility is a valuable commodity to have in abundance when you are trying to compete as an aging athlete or as an aspiring writer.

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