Even though it looks like all the races I had planned for this year have been cancelled I still have to train. In this video, I'm working on a flow combine exercise. As my coach, Heather Collins (Heather Collins Training) describes it:
"The flow fluidly combines exercises. The Individual exercises are highly functional, requiring strength, conditioning, agility, and mobility all at the same time.The smooth transition from one exercise to the next requires coordination, concentration, and the ability to rapidly transition from one movement to the next. "
I wore my spiffy TEAM USA trisuit because all my regular workout gear was in the wash. Godzilla (Heather's cat) helps me work on my concentration.