-May 1, 20211 minCountdown to Tuscaloosa: 29 DaysThursday afternoon, after my morning tempo ride and swim lesson I had a tempo run workout of 4 x 1 mile to be run at my 10K goal pace of...
-Apr 29, 20211 minCountdown to Tuscaloosa: 30 DaysThis morning I had an indoor training tempo ride. I had planned to ride indoors on Tuesday and outside today, but I switched it based on...
-Apr 28, 20211 minCountdown to Tuscaloosa: 31 DaysTuesday afternoon I had my run workout: 6 repeat hills. We don't have a lot of hill options in the Evanston / Northshore area. Our...
-Apr 27, 20211 minCountdown to Tuscaloosa: 32 DaysThe coaching plan calls for me to do my long ride on Thursday morning and then follow that in the afternoon with a tempo run. But the...